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A balance between movements and thoughts, to be aware of the mind and body unity and consciously work with it.The Alexander technique is a powerful tool which makes it viable to stay open and observe all reactions of the body and mind in relation to life’s daily happenings. Happiness, excitement, fear, mind wandering, tiredness, discomfort, pain, frustration, sadness, stress, etc., all are apart of daily life. Through the Alexander Technique one gains a conscious control of body and mind.When about to give a performance it is natural to feel excited about it, the longer we wait the more excited we become. All that excitement can accumulate in the body in the form of unreleased energy. During the performance itself one is bound to feel a release of that enormous amount of energy which the excitement of anticipation has produced.One can feel extremely strong and confident in his/hers capacity to deal with the ‘emergency’, yet for having a good performance the release of that pent up. Hell, I had known Doris for years but we had never been friends. We were just speaking acquaintances when we would meet somewhere in town.We had never been on a date and she was wondering why I didn't give her a good kiss? WOW! I finally mumbled, "I'm not much into public displays of affection Doris. Sorry."Doris brightened a little at that statement and said, "Oh, A little shy are you? Well, don't worry after a few more of these dances you'll get over that honey."Well, let me tell you about the Senior Center dances. I really got my eyes opened at them for sure! This evening was worse than the three other dances I had attended. Doris pulled me through the door and as we walked past people she knew she made sure to remind them who I was and told them, "We're here to show you all how a dance should go."Doris led me past the refreshment table and the chairs straight to the dance floor. We had to dance the whole set before I could even sit down or get a drink. Occasionally one of the.
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